The King Method: Bodyweight Workout
If You Want Power, Build the Vessel.
Muscle isn’t just for looks.
It’s armor for a man who walks through fire.
Every rep is a spell.
Every drop of sweat is a sacrifice.
And when it’s done right, your body becomes a living talisman—
Not just fit…a formidable opponent.
The King Method: Bodyweight Workout
Time: 30–45 mins
Frequency: 4 days/week
Tools: TRX, Resistance Bands, Your Body, Your Will
Location: Wherever you make sacred.
THE LAWS OF POWER
Rest 30 seconds between exercises.
Intensity > everything. Go until it hurts, then smile.
You don’t fail when you’re tired. You fail when you betray your destiny.
WARM-UP (5 MINUTES)
Set the tone. Light the internal fire.
Jumping Jacks x 50
Arm Circles (forward/back) x 30 sec
Bodyweight Squats x 20
Push-Ups x 10
Band Pull-Aparts x 20
CIRCUIT OF FIRE (3–4 Rounds)
This is where the boy dies and the man is forged.
TRX Atomic Push-Ups x 10–15
Feet in the straps.
Push-up. Tuck knees. Core tight.
Explosive, controlled. You’re turning into steel.
Prisoner Squats x 30
Hands/arms straight in front of you.
Drop deep. Control the descent. Explode like a shotgun blast.
This is discipline in motion.
Band Rows x 20
Anchor the band. Row hard.
Imagine dragging your goals from the underworld.
Back flexed, eyes locked.
TRX Bulgarian Split Squats x 12/leg
Back foot in strap.
Balance is battle.
Every rep is a test of mind over matter.
Push-Ups to Failure
Chest to floor. No shortcuts.
You stop when the body gives out, not the mind.
Push-ups are your prayer to power.
FINISHER: 5-MIN DEATH MARCH
Choose your rite of passage.
Option A:
TRX Rows x 10
Band Curls x 15
Push-Ups x 10
→ Repeat nonstop for 5 minutes of grind.
Option B:
Squats x 10
Band Overhead Press x 15
TRX Plank Saw x 30 sec
→ Repeat for 5 minutes.
You’re burning weakness out of your body.
BEAU MAGIC’S CREED
This is more than training.
This is a ritual to remember who the fuck you are.
You’re not doing this to impress the world.
You’re doing this to fortify the soul inside the flesh.
This workout doesn’t just build muscle.
It builds the man behind the mirror—
The one who doesn’t flinch… doesn’t fold… doesn’t fade.
The Magician’s Truth:
Pain is the currency of transformation.
Most men run from it.
You?
You make it your altar.
Now go.
Grind like a warrior.
Rise like the phoenix.
And walk like the god you were born to be.
“Simple magic hits hard. So does simple discipline.”
— Beau Magic 🃏